Yoga
Y12SR
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction.
The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction. Weekly meetings led by certified Y12SR leaders are available in community settings across the United States. Y12SR is also offered as an adjunctive therapy in a growing number of addiction recovery treatment centers.
North Shore Restorative Yoga
North Shore Restorative Yoga is a boutique yoga healing arts studio and wellness center on the North Shore of Boston. We offer an intimate, sacred space to practice vinyasa flow, the basics, and slow, gentle restorative yoga. Safely stretch your body, gently calm your mind and inspire your heart with our variety of class offerings that NEVER SKIP SAVASANA! Our experienced instructors are masters of yoga instruction and deep relaxation. We offer daily classes, workshops and private sessions to include Vinyasa Flow and Restore, Slow Flow, Gentle Restore, Basics, and Relax and Restore.
YMCA of the North Shore
Mind Body Studio at the Salem Y
Enjoy our NEW beautiful, peaceful, boutique-studio inspired space at the Salem Y! Our experienced, supportive, and unique instructors will ensure a comfortable and welcoming environment for our participants of all abilities. All classes come at NO COST with membership including Barre, Pilates, Vinyasa, Loaded Movement and more!
North Shore Medical Center (NSMC)
NSMC Wellness and Integrative Medicine classes and services are taught by trained complementary medicine practitioners. These classes and services promote optimal health and healing of mind, body and spirit.
The following classes are managed by NSMC Wellness and Integrative Medicine.
Please call 978.825.6557 with questions.
NSMC Outpatient Services, Danvers
NSMC Union Hospital, Lynn
- Yoga for Chronic Pain Mondays at 3:30 p.m. (10 weeks)
Yogalates Fridays at 5 p.m. (10 weeks)
Tai Chi Wednesdays at 6 p.m. (10 weeks)
Yoga with Nancy Long Tuesdays at 5 p.m. (10 weeks)
Yoga with Nancy Long Wednesdays at 4:30 p.m. (10 weeks)
Yoga with Nancy Long Wednesdays at 7:30 p.m. (10 weeks)
- Yoga with Nancy Long Thursdays at 5 p.m. (10 weeks)
NSMC Salem Hospital, Salem
Yoga with Dot McKeen Wednesdays at 5 p.m. (10 weeks)
The following classes are managed by individual departments.
- Mindfulness-Based Stress Reduction call 978.354.2670 with questions
- Childbirth education classes call 978.354.3909 with questions
Sahaja Yoga Meditation
Sahaja Yoga Meditation (or simply Sahaja Meditation) is a unique method of meditation created by Shri Mataji Nirmala Devi in 1970 that has since spread all around the world. It is a simple and spontaneous technique that is accessible to the average person who is seeking in a spiritual path. Sahaja means effortless or spontaneous and Yoga means connection. Meditation is the state of thoughtless awareness, where the everyday activity of the mind ceases, yet one remains peaceful and aware. The traditional purpose of all meditation techniques is to give us a connection or Yoga with the inner peace and silence that exists deep with in each of us. Sahaja Meditation gives us the ability to use the power already within us to effortlessly and spontaneously achieve a peaceful state of balance, well being and self-knowledge. Read more....
Meetups, locations, and schedules (click the links below):
Salem Meditates Meetup
Boston Meditation Free Classes
Sahaja Meditation, find a class near you
